Like all foods have certain nutrients and different levels of carbohydrate content. As Phase 1 & 2 are carbohydrate controlled, we have selected which vegetables and salads can be enjoyed in each phase.

In Phase 3 all vegetables can be enjoyed, however do limit vegetables that have a high Glycemic load like beetroot, sweet corn and parsnip to 'half a portion'.

Fruit is important in a healthy balanced diet but like most foods it is made up of carbohydrates and sugars. As Phase 1 & 2 are carbohydrate controlled, fruit is excluded until Phase 3. As different fruits contain different levels of carbohydrates and different GI levels, Eurodiet has put together a permitted list of fruit.

This is sometimes caused by ketosis. Make sure you are drinking enough water and this should pass.

Only if the Phase is applicable to you and you have no contraindications to it.

If you start on Phase 1 you must follow this for 2 weeks before moving onto Phase 2 for 4 weeks. If you then wish to remain on Phase 2 or move back to Phase 1 you may repeat the cycle but after 12 weeks you must move onto Phase 3.

If you start on Phase 2 you must move onto Phase 3 after 4 weeks. If however you still have a way to go you may wish to remain on Phase 2 for another few weeks. Please note that you should not exceed 12 weeks on Phase 2.

Phase 3 is a great weight loss Phase and can then be followed until you reach your goal.

Phase 3 is a (LCD) - Low calorie diet that plays a key role in your slimming programme; and in establishing a diet and understanding of nutrition, which can improve your health and weight. This stage is vital for the long-term maintenance of weight loss.

It is based on 3 steps (a, b, c) ensuring the progressive reintroduction of carbohydrates. As you increase the variety of foods that you are allowed to eat, your meals become more sociable.

Steps A and B allow steady healthy weight loss. Step C stabilises your weight and gradually prepares you for the transition to a balanced nutrition in phase 4, so that you can maintain the results weight loss and health improvement you have achieved.

If you are moving from Phase 2 It is vital to begin exercising.

In all stages you eat 4 times a day:

In all stages of Phase 3 you have EURODIET MEALS for Breakfast and Snack and 'your own meals' for lunch and dinner. What you have for those meals is detailed on each phase menu. You add a different carbohydrates and more food as you move through the stages.

Phase 3a = Around 1100 Calories

Phase 3b = Around 1300 Calories

When you are nearing your goal you can start 3c.

Phase 3c = 1500 Calories

Eurodiet encourages you to introduce exercise. However, during Phase 1 exercise is not recommended. Light exercise is OK during Phase 2. During Phase 3a and 3b, the recommendation is 2 hours each week, while in Phase 3c, 4 hours of exercise each week is recommended.

Yes, because this weight loss has to be sustained in the long term. Phase 3 will enable you to gradually re-introduce carbohydrates and progress towards a balanced diet with Phase 4. This phase is essential and if you skip it you run the risk of rapidly putting weight on again.

Most importantly, enjoy your holiday and try to eat healthily! Follow the basic principals of the Eurodiet. Eat 4 times a day, breakfast, lunch, snack and dinner. Stick to low GI carbohydrates - good quality protein such as fish and chicken and lots of vegetables and salads.

It's a good idea to take some Eurodiet snack bars with you, to prevent overeating and snacking.

Juices and cordials contain fructose and sugars that are not permitted in Phases 1 and 2 and should be avoided. Why not add our Stick O-Mint, or Stick O-Lemon to water for a flavoured drink.

As a rule, in Phase 3 you should still continue to generally avoid these drinks, however, you may substitute a fruit portion for a glass of 100% natural fruit juice. If you are missing alcohol try a slim line tonic with ice (without the sprit).

Diet drinks can be enjoyed occasionally throughout the entire programme.

No, we recommend using a sweetener instead.

Laktolight is milk substitute without lactose. It contains vitamins and minerals and can be used to cook or prepare any Eurodiet meal. You can allow either 1 pint of Laktolight or skimmed milk per day.

Normally, during Phases 1 and 2, the joint effect of Ketogenic dieting and the high-protein intake will suppress your appetite. If however you do feel very hungry, have an additional Eurodiet product, preferably a sachet or a drink. It’s really important to make sure you drink at least 2 litres of fluids a day, which can also help.

You might be suffering from a lack of potassium. Replace your fat-free milk with Laktolight, which is potassium-supplemented.

This is natural - you will continue to see weight loss but it is normal to plateau at times. Don't see the scales as the only measure of your weight loss. Measure your hips, waist and thighs to assess your efforts in addition to weighing yourself. Exercise must also start in Phase 3; this will help you in your weight loss efforts. Find an activity that suits you! Start gradually and build to more intense exercise. It's all about living your life in balance.

Go out! But try to limit your carbohydrate intake (things like cakes and breads...) intake as much as possible to avoid disrupting the fat burning process. That is why Phase 2 & 3 suits so many people as it's easier to 'eat out'. Eat lean meat, fish, and eggs and try to portion control your meal. Eat plenty of non-starchy vegetables & salads and enjoy yourself! Something like a chicken salad is ideal.

Increase your vegetable intake and drink plenty of water. If the problem persists you may wish to seek guidance from a health professional.

Drink plenty of water - you will need to drink at least 2 litres a day. Your headache should pass. Also adding a little salt* to vegetables or taking a magnesium or potassium may help. If your headache persists, speak to your doctor.

*no more than 6g in a day