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Phase 1

Phase 1 of our diet plan is easy to follow and will kick-start your weight loss. You should find that you lose weight quickly, which will keep you motivated!

During this phase you will eat four nutritionally balanced Eurodiet meals a day, which are delivered to your door and are quick and easy to prepare. Just add your favourite vegetables and salads from the permitted list below. Our foods are enriched with protein which also helps you feel fuller, and helps prevent unwanted snacking. See, we told you it was simple!

Both Phases 1 and 2 focus on helping you get rid of your unwanted fat, whilst retaining your muscle - a process called 'Ketosis'.

The Eurodiet programme is designed to help you fundamentally change your attitude to food, weight loss and diet. The first 72 hours can be tough for some - however, it's only for a short while and many people even experience a feeling of wellbeing once they have adjusted.

Get in touch with other Eurodieters on our Facebook page or speak to one of our friendly team on 0844 811 6090. We are here to support you throughout your weight loss journey!

Really Important Stuff...

• After completing Phases 1 & 2, it is essential to follow Phase 3. If you still have a lot of weight to lose and you have no contra-indications you may wish to remain on Phase 1 or 2 for another few weeks. HOWEVER, you should not exceed more than 12 weeks in the first 2 Phases due to the potential effects of ketogenic dieting. Phase 3 is essential part in your slimming programme as you continue to lose weight and learn to lead a healthy balanced lifestyle involving all food groups
• To find your suitability to Phase 1 complete the Health Questionaire
• Drink at least 2 litres of water a day
• Don't skip meals
• Don't over exert yourself or do any strenuous exercise
• Add salads and vegetables from the permitted list below to each meal. There's plenty of choice - mix and match to give yourself some variety
• Move on to Phase 2 directly after completing your first 14 days on Phase 1
• Using fresh and dried herbs and spices will add more flavour to your food
• You can add an extra meal if you are either male, have a BMI of 40+ or are very tall. If you are unsure, call us and we can help you decide

Download your Phase 1 Diet Plan Resources here:

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Permitted Vegetables
Drinks