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Phase 2

Whether you've just completed Phase 1 or are starting the programme for the first time, Phase 2 offers similar weight loss results to Phase 1, but with more flexibility in your diet plan.

You should still eat 4 times a day, of which 3 should be Eurodiet meals or snacks along with your choice of permitted vegetables and salads. However, one of your meals (lunch or dinner is best) can be your own... Check out our recipes for inspiration!

Have a look at the permitted proteins and vegetables below, and see what you fancy.

Phase 2 lasts 4 weeks. After you've completed this you must move onto Phase 3. If you have a higher BMI, and want to lose weight at a faster rate, you may remain on Phase 2 for another 4-8 weeks or go back to Phase 1 for another 2 weeks (if applicable to you) - it's up to you! The only rule is that you shouldn't follow Phases 1 and 2 for more than 12 weeks continuously.

Check out what other Eurodieters are doing, or share some of your recipe ideas on our Facebook page.

Really Important Stuff...

• After completing Phases 1 & 2, it is essential to follow Phase 3. If you still have a lot of weight to lose and you have no contra-indications you may wish to remain on Phase 1 or 2 for another few weeks. However, you should not exceed more than 12 weeks in the first 2 phases due to the potential effects of ketogenic dieting. Phase 3 is essential part in your slimming programme as you continue to lose weight and learn to lead a healthy balanced lifestyle involving all food groups
• Drink at least 2 litres of water a day
• Don't skip meals
• Don't over exert yourself or do any strenuous exercise
• Add salads and vegetables from the permitted list below to each meal. There's plenty of choice - mix and match to give yourself some variety
• Using fresh and dried herbs and spices will add more flavour to your food 
• You can add an extra meal if you are either male, have a BMI of 40+ or are very tall. If you are unsure, call us and we can help you decide

Download your Phase 2 Diet Plan Resources here:
Menus
Permitted Vegetables
Proteins
Drinks