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Phase 3

Phase 3 of the diet plan lasts between 4 and 12 weeks or until you reach your weight loss goal, so you can go at your own pace and adjust to suit your lifestyle. From this point in the diet, it is vital to start exercising; as it will benefit your slimming and overall health.

Phase 3 of the diet plan is split into 3 parts (a, b and c). If you are coming from Phase 2, it plays a vital role in your slimming, as you learn about portion control and ensures the progressive re-introduction of carbohydrates & fruit whilst continuing your weight loss.

In all Eurodiet phases you eat 4 times a day, breakfast, lunch snack and dinner. If you are starting on Phase 3 you enjoy Eurodiet for breakfast & your afternoon snack and enjoy your own protein based lunches and dinners.

So, fancy a yummy lamb fillet with mint and chargrilled vegetables? Not a problem. How about some delicious roasted salmon? Go for it!

Eating a Eurodiet breakfast will help you feel satisfied until lunch and an afternoon Eurodiet snack will keep you going until dinner. Our tasty chocolate and cereal bars are fantastic low carb snacks for those on the go, who still want to lose weight.

Phase 3 is great for busy lifestyles ensuring healthy sustainable weight loss. It's also great for those who have contra-indications to the first 2 phases of the Eurodiet. If you would like more weight loss tips, check out our Facebook page.

Really Important Stuff...

• Don't skip meals
• Drink at least 2 litres of water a day
• Start to exercise
• You can begin to introduce small amounts of alcohol in Phases 3b and 3C. Make low calorie choices such as vodka & slimline tonic, or a 150ml white wine spritzer
• Use fresh and dried herbs and spices to flavour your food
• All vegetables can be enjoyed from Phase 3a onwards, but try to eat more of those lower in carbohydrates. See the Phase 1 & 2 Resources to find out what vegetables are lower in carbohydrates.

Download your Phase 3 Diet Plan Resources here:

Phase 3A Daily Menu
Phase 3B Daily Menu
Phase 3C Daily Menu
Permitted Proteins - Phase 3
Permitted Drinks - Phase 3
Permitted Fruit - Phase 3
Permitted Unrefined Cereal - Phase 3B & 3C
Permitted Refined Cereal - Phase 3C
Permitted Dairy Proteins - Phase 3C