"I've come out of my black hole"

Age: 66
Height: 5ft 7in
Starting weight: 15 stone 1 lbs
Current weight: 11 stone 6 lbs
Weight lost: 3 stone 9 lbs
BMI before: 33
BMI Now: 25.5

Retired and lives in Lincoln..... My three weight loss and diet life changes: 1 "I did the Race for Life in July, raising £1,000 for Cancer Research in memory of my daughter Jayne who died of breast cancer." 2 "I've trained as a leader for Walking the Way to Health, hoping to inspire others to go on walks." 3 "I feel good about myself".

"I haven't felt this healthy in years"

Age: 28
Height: 5ft 4in
Starting weight: 14 stone 8 lbs
Current weight: 10 stone 13 lbs
Weight lost: 3 stone 13 lbs
BMI before: 35
BMI Now: 26.5

Mum-of-three from South Ockendon, Essex...... My three weight loss and diet life changes: 1 "From losing weight, I've improved my health for life. My cholesterol has dropped from very high to normal." 2 "I exercise every day. I either cycle for half an hour or run on a treadmill." 3 "Instead of takeaways I cook healthy meals for the family. My three boys (all aged under five) now love vegetables."

"My cholesterol is now healthy"

Age: 27
Height: 5ft 4in
Starting weight: 16 stone 5 lbs
Current weight: 12 stone 2 lbs
Weight lost: 4 stone 3 lbs
BMI before: 39
BMI Now: 29

Mum-of-one from East London... My three weight loss and diet life changes: 1 "I can now kick a ball in the park with my two-year-old Harry." 2 "My cholesterol has dropped from extremely high to normal. I've also quit smoking." 3 "I've got a new boyfriend and I'm totally in love. He worships the ground I walk on. He's already mentioned getting engaged!"

"I now have a healthy attitude to food"

Age:39
Height: 5ft 4in
Starting weight: 18 stone 4 lbs
Weight now: 14 stone 2lbs
Weight lost: 4 stone 2 lbs
BMI Before: 44
BMI Now: 33.5

Administrator from Newport, Gwent... My three weight loss and diet life changes: 1 "Losing weight allowed me to have two operations on a leaky valve in my leg." 2 "I have a healthier relationship with food and now see it only as fuel." 3 "I'll be slimmer for my wedding in New York in December."

"I'm now able to donate a kidney to my son"

Age: 46
Height: 6ft
Starting weight: 21 stone 6 lbs
Current weight: 16 stone 10 lbs
Weight lost: 4 stone 8 lbs
BMI before: 40
BMI Now: 32

Taxi controller and dad-of-five from Basildon, Essex... My three weight loss and diet life changes: 1 "My son Anthony, 17, has renal failure. I'm a match but I was too heavy for surgery. Now I am able to donate." 2 "I've turned over a new leaf and given up smoking. I no longer have symptoms from my hiatus hernia." 3 "I went swimming with the kids and didn't feel embarrassed."

"Now I'm a success at work and in love"

Age: 22
Height: 5ft 4in
Starting weight: 15 stone 7 lbs
Current weight: 12 stone 3lbs
Weight lost: 3 stone 4 lbs
BMI before: 38
BMI Now: 29.5

Customer services assistant from Plymouth...... My three weight loss and diet life changes: 1 "I've got a new boyfriend, Kevin, who's lovely. At the start of the challenge I was an emotional wreck after a break-up. But I'm not the fat girl who was bullied at school any more." 2 "I gained a distinction in a retail qualification." 3 "I plucked up courage to join the gym."

"I'm no longer a heart attack in waiting"

Age: 29
Height: 6ft 3in
Starting weight: 22 stone 4 lbs
Current weight: 17 stone
Weight lost: 5 stone 4 lbs
BMI before: 39
BMI Now: 30

Nurse from Mid Glam. Married with one son and a stepson... My three weight loss and diet life changes: 1 "I can kick a ball around with my eight-year-old." 2 "I'm playing rugby for the first time since I was 16. 3 "I now see food as fuel and I choose healthy options".

"Losing weight has helped me beat my depression"

Age: 44
Height: 5ft 4.5in
Starting weight: 16 stone 12 lbs
Weight lost: 5 stone 2 lbs
BMI before: 41
BMI Now: 28

Cashier and mum-of-one, Nottingham... My three weight loss and diet life changes: 1 "I'm taking my eight-year-old Liberty abroad to Spain for the first time ever next year." 2 "I'm so active now. I've even enrolled the family on a Tae Kwan Do course." 3 "I've beaten my depression."

"After following Eurodiet, I can now run around with my son"

Age:28
Height: 5ft 11
Start Weight: 23 stone 2 lbs
Current Weight: 19 stone 8 lbs
Weight Lost: 3 stone 6 lbs
BMI Before: 45.2
BMI After: 38.2

My three weight loss and diet life changes: "I put on a large amount of weight when I sustained a rugby injury. I knew I had to do something about my weight issue, when I couldn't run around and play with my young son anymore. After following the Eurodiet method I can now play rugby again, and I can also spend a lot more time running around with my youthful son."