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The Eurodiet high protein method will help you lose weight quickly and guide you towards a healthy balanced diet. In fact, with our range of tasty, low carb diet foods, dieting never tasted so good. 

Not only will you be eating nutritious high quality protein Eurodiet meals as well as permitted vegetables and salads,  but as you progress through the phases you will replace Eurodiet diet food with other everyday foods, so you'll lose weight and re-educate yourself so you can keep the weight off. 

Our chefs have complied a list of 'fresh ideas' that you can use in each of the phases. These low carbohydrate recipes fit in with the 'high protein' method of Eurodiet weight loss so low carb dieting is effective and interesting.  

Phase 1

Phase 1 may be the start of your weight loss journey, but it needs to be tasty and keep you on track. In addition to your Eurodiet meals, you can have delicious salads and vegetables either as a main dish or a side from the permitted list. Our chefs have prepared some low carb recipes to get you started:

Phase 1 Recipes:

Aubergine in tomato coulis |PDF|
Green salad with fresh herbs |PDF|
Mushroom salad with tarragon |PDF|
Sweet red pepper and spinach carpaccio |PDF|

Click Here to watch our online videos on preparing salads and stir fries.

Phase 2

These high protein and low carbohydrate recipes are ideal for Phase 2 where you are eating 1 of your own 'protein based' meals in addition to your Eurodiet meals.

Phase 2 Recipes:

Chicken breast with sweet peppers and oyster mushrooms |PDF|
Five-spice duck |PDF|
French beans alla carbonara |PDF|
Stir-fried sweet and sour prawns |PDF|

Phase 3

The diet plan on Phase 3 includes 2 of your own high protein means in addition to your Eurodiet meals. Keeping a check on your food intake and making sure you are eating a low carb diet is key to continuing weight loss. 

Phase 3 Recipes:

Salmon and snow peas baked in foil |PDF|
Marinated turkey on skewers |PDF|
Beef and celery salad |PDF|
Chicken and buckwheat soup |PDF|

Season Your Food

Note that any type of seasoning you use, you should always stick to GDA guidelines, for instance GDA guideline recommend no more than 6 grams of salt per day.

We suggest you season your Eurodiet meal with:

• Salt, pepper, all aromatics & spices
• Fresh & dried herbs
• ½ a stock cube (for sauce on vegetables)

OR

• Miso (Japanese salty paste made from soya beans)
• Permitted salad dressing (1 serving a day)

Daily permitted French Dressing recipe

• Salt, pepper
• lemon juice (1 tsp)
• strong mustard (1 tbsp)
• olive oil (1 to 2 tsp)

Vegetables & Salads

How to prepare vegetables |PDF|
Permitted Vegetables (only applicable to Phases 1 & 2) |PDF|

Prepare your Eurodiet meals correctly

The temptation is always to rush in without reading the label; make sure you know how to make or prepare your diet food. 

Watch our online videos on meal preparation.

• Follow the guidelines. They vary with the product types and flavours.
• Do not use boiling liquid on any product.
• It is advised to let meals 'rest' for a few minutes before eating.

If you have a favourite low carb recipe or a suggestion for a high protein meal, why not share it? The best recipe each month will be added to our Facebook page:

Email: freshideas@eurodiet.co.uk