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Lose Weight Scientifically

Weight Loss through ketogenic dieting

To help understand why the Eurodiet weight loss programme is so effective, it's useful to have a general understanding of how a person's body usually reacts to this kind of diet plan.

Your body tends to fuel itself primarily with carbohydrates, but if your carbohydrate intake is reduced it will look for other sources of nourishment. Both Phase 1 and 2 of Eurodiet are low in carbohydrates and this is why after about 72 hours of following the diet, your body will start to produce ketones and enter a state of ketosis.

What's ketosis?

Being in a state of ketosis encourages your body to use its fat and muscle stores as it's primary sources of energy in lieu of carbohydrates. However if adequate levels of protein are consumed during this process, muscle tissue can be maintained, allowing your body to keep its hard earned muscle and lose the unwanted fat!

We have taken this established method of weight loss one step further. With the help of respected chefs and nutritionists, our expert team has developed a range of delicious quality protein meals and snacks which contain the vitamins, minerals and high quality proteins you'll need to stay healthy when losing weight.

We do not recommend remaining in a state of ketosis for more than a few weeks, but it can kick-start your weight loss in a way no other method can! People may also experience an overwhelming sense of well-being and feel more energetic as a result of the protein diet plan.

In addition to the easy-to-follow and personalised diet plan, the Eurodiet team will be on hand to support you through the initial weight loss, and to guide you into a new way of thinking and eating. Our team are on hand with advice and weight management tips as you progress.

How do I know that this is healthy?

Eurodiet has successfully been used in Europe for around 15 years. Our Nutritionists ensure that people join the diet at the appropriate phase for their body's needs, and unlike some other meal replacement diets, we recommend accompanying your meals with salads and vegetables to ensure a diverse and healthy diet.

Other plans may work on similar principles, but ours isn't about a quick fix, it's about gradually retraining your body and mind to ease you into a healthier way of life - all with our help and support.